Before working out, can you honestly say that you set 5 – 10 minutes aside to stretch and warm up before you begin training? If yes, then you’re more committed to most. Stretching and warming up should be a fundamental part of any training regime, yet people often neglect it and run the risk of injury. Even if they’re fortunate enough to avoid injury, there’s a good chance that they won’t be as flexible or as mobile as somebody that stretches on a regular basis. If you’re looking to improve your mobility here’s a look at 4 very useful products designed to help with stretching and mobility issues.

Sale!

Stretching and Mobility

Ab Cradle

£59.99 £56.99
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Foam / Grid Rollers

BackBaller Foam Roller

£60.00 £57.00
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£59.99 £56.99
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£20.00 £19.00
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Foam / Grid Rollers

Hockey Ball

£4.00 £3.80
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£450.00 £427.50
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Resistance bands

Kbands Leg Resistance Bands

£24.99 £23.74
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£24.99 £23.74
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Resistance Bands/Tubes

SPEED RESISTOR

£39.99 £37.99
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£24.99 £23.74
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Foam / Grid Rollers

Trigger Point GRID 2.0

£62.40 £59.28
Sale!

Foam / Grid Rollers

Trigger Point GRID mini

£24.50 £23.27

  Ab cradle –
Ab cradles have been around for decades, and although simplistic in design, they’re incredibly useful for people looking to work their core and improve their flexibility and mobility. Ab cradles work your core, they help to loosen stiff muscles, they help to increase your core body temp, they boost circulation, and they help to improve your overall levels of flexibility. As an added bonus, many experts consider them to be more effective than regular crunches when it comes to developing a set of rock hard abs.

  BackBaller Foam Roller –
Foam rolling is now considered to be the ultimate when it comes to warming up, stretching, improving flexibility and mobility, and helping to ease pain and discomfort in the process. The BackBaller Foam Roller is one of the most effective foam rollers currently on the market. This high-end piece of kit allows users to foam roll and stretch their entire bodies, all in one go. The spinning rollers help to break down knots deep in the muscle and tissues, helping to ease pain and discomfort and boost flexibility. You can use this roller to ease general aches and pains, as well as for stretching before and after a strenuous workout.  

Trigger Point Massage Ball –
The third item on our list today is the Trigger Point Massage Ball. This ball is fantastic for targeting problem areas on the anatomy that are tough to pinpoint and focus on with regular stretching techniques. The ball is made from durable materials that don’t compress, so no matter how much weight is placed upon it, it’ll hold its shape no problem. What’s more, it’s also light and compact so it can be taken out and about and can easily be thrown into your gym bag before you head off to train. Whether you’re suffering from a stiff neck, a tight back, or cramping hamstrings, this massage ball is perfect.

  Trigger Point T Roller –
Sticking with Trigger Point products, up next we have the Trigger Point T Roller. This hand-held massager is completely portable and is relatively light in weight, so can be carried with you to a variety of different locations. What’s more, because of its hand-held design, you can use it to isolate problem areas on the anatomy and to instantly relieve aches, pains, and muscle stiffness.