When you hop aboard a treadmill, the relaxing nature of the workout makes it easy to just coast. You will often find yourself just going along, enjoying the music/TV that you are engaged with. Do that for too long, though, and the results of your treadmill workout will very quickly begin to plateau. If you would like to get over that particular problem, then it makes sense to up the intensity. For example, if you went for a High Intensity Interval Training (HIIT) program, you might see a lot more benefits. What, though, are the primary benefits of going for a HIIT program for a treadmill?
Start burning off the calories
One of the most important things about using a HIIT program is that you will see yourself tearing through the calories. Running on a treadmill at a more sedate pace is unlikely to really make the impact that you would have wanted.
If you go for a HIIT program, you can burn as much as 30% more than you would just going normally.
Kill off fat content
If you were to look after yourself and go for a HIIT session on the treadmill, you’ll dramatically increase fat reduction counts. This will help you to enjoy a reduction in your body fat, which will increase a natural and safe decline in your fat content in the body.
This is very important, and will help you to start seeing that waist size come down a notch – it also helps to kill off disease-friendly visceral fats which hug your vital organs.
Reduce blood pressure
You can even see that going for an HIIT experience could help to dramatically kill off high blood pressure. You will be able to reduce your blood pressure and reduce your heart rate, which is all going to be very useful for improving your long-term health.
Often, it’s things like high blood pressure that puts our bodies under needless pressure. Now, you can bring an end to that problem and leave yourself feeling fantastic.
Your metabolism will rise
Another nice benefit of going for a HIIT session on the treadmill is that you can see a nice boost in your metabolism. You will be able to enjoy a rise in your metabolism not just for the duration of the workout, but for several hours after the workout has finished.
You could even see an increase for as long as 24-hours! That would naturally make it much easier for you to start eating through any excess fats.
Take in more air
One of the best parts of going for an HIIT session, though, is that you will take in a lot more oxygen. In fact, you could be taking in as much as 25% more oxygen when you start to really up the ante and increase your workout pace.
This helps to make sur that you can get a lot of extra air into the body, which is essential for improving your conditioning.